If you are want to really bright and white teeth that depends your daily hygiene practices. On the other side your mouth is another place where bacteria are alive, so taking care of your teeth significantly is another essential part of practicing good personal cleanliness. The bacteria in your mouth can create holes into the teeth. These holes dentists or medically known as are called cavities. It is can be very painful. It may cause infections. And it spreads other parts of your body.
Every day practices good hygiene:
You brush your teeth at least twice a day. When taken breakfast and after then and before you sleep at night. It can help kill bacteria that feed on the food particles in your mouth and cause tooth decay and gum disease. Keeping your teeth clean can also help to ensure nice breath. It is important to prevent cavities; you need to remove plaque, the transparent layer of bacteria that coats the teeth.
You should clean the surface of every tooth. You should also try to clean between your teeth. Always try to best and soft Tooth brushes and to use gum and mouth favorable tooth paste are best.
But you don’t have toothpaste then there is uses in the brushes no coal, mud and other materials as toothpaste alternative. There is no scope to mange toothpaste then you may use clean water because it will work fine. You can also clean your teeth with a little salt and water, which will help prevent gum and mouth infections. After brushing your teeth you must stimulates only by a finger over gum. In this way your gum will be healthy and increase immunity system of gum significantly. Fluoride, the most common active ingredient in toothpaste, is what prevents cavities. So you should always be sure your toothpaste contains fluoride. Eat a balanced diet for good overall health, selecting a variety of foods from the five main food groups.
Precautions about some awful practices:
We are very much concern our teeth in spite of that unconsciously, you are practicing some awful activities. As follows;
- It is should avoid eating a lot of sweet foods and sodas. You can clean mouth or teeth with water as when you taken sweets. Besides having little nutritional value, they cause tooth decay.
- It is also important to avoid sharing toothbrushes because this can spread illness.
- If you have teeth that are sensitive to heat, cold, and pressure, you may want to try special toothpaste for sensitive teeth.
- You use toothpaste, brush and floss correctly.
- Don't use tobacco as well as alcohol products; they can increase your risk of gum disease and cancer of the mouth and throat.
- Don't chew on hard objects that could crack a tooth.
- You do not drinking repeated cups of tea or coffee with sugar added will increase the risk of teeth decay.
- In area of babies or children teeth, do not give babies a bottle containing milk and juice in bed, this is not good for their teeth. The sugars from milk or juice around the mouth for long periods can lead to decay in a baby's little teeth.
- Prolonged breast feeding with small feeds every few minutes can also lead to tooth decay. Young children need help from others to clean their teeth properly.
- children is more vulnerable to infected by any communicable disease.
Finally it is necessary to talk to your dentist about your sensitivity because it may indicate a more serious problem, such as a cavity. Each year two times see your dentist for a dental examination. It is important and a key factor to help prevent tooth decay and gum disease as a whole.
